Power Plug Guide

Travel adapter from Trinidad and Tobago to Myanmar

Compare the plug shapes, voltage and frequency in Trinidad and Tobago and Myanmar, and find out which adapter you need before you travel.

No adapter needed

You will not need a plug adapter — Trinidad and Tobago and Myanmar share at least one common plug shape (Type A, Type B). Voltages differ (115 V at home vs 230 V abroad), so check the label on each device. Most modern dual-voltage chargers handle the swing without a converter, but heating appliances usually do not. The mains frequency is also different (60 Hz vs 50 Hz). This rarely matters for electronics but can affect motor-driven devices like clocks and shavers.

Voltage converter may be needed. Check your device label — most modern electronics (phones, laptops) support 100–240 V and only need a plug adapter. Hair dryers, kettles, and older appliances may need a step-up or step-down converter.
Frequency differs (60 Hz vs 50 Hz). Rarely an issue for most electronics, but can affect motor-driven devices like clocks and shavers.

Trinidad and Tobago (home)

Type A Two flat parallel pins 100–127V Type B Two flat pins + round ground 100–127V

Myanmar (destination)

Type A Two flat parallel pins 100–127V Type B Two flat pins + round ground 100–127V Type C Two round pins (Europlug) 220–240V Type D Three large round pins 220–240V Type E Two round pins + earth hole 220–240V Type F Two round pins + side earth contacts 220–240V Type G Three rectangular pins 220–240V Type I Two or three flat angled pins 220–240V

Electrical specifications in Myanmar

Voltage
Trinidad and Tobago 115 V
Myanmar 230 V
Differs
Frequency
Trinidad and Tobago 60 Hz
Myanmar 50 Hz
Differs

More about plugs in Myanmar

In Myanmar, the standard power plug is Type A and Type B and Type C and Type D and Type E and Type F and Type G and Type I. The country runs on 230 volts at 50 Hz. That means wall sockets in Myanmar can be one of 8 different shapes — Type A, Type B, Type C, Type D, Type E, Type F, Type G, Type I, and your plug needs to physically match the socket to fit.

Full Myanmar plug guide